WElLnESs Wednesday

6/25/2014

Good Morning! How do you maintain this new healthy eating/living lifestyle during monthly hormonal peaks and valleys?How do you prevent from trading smoothies and celery for Doritos and French fries?

Seriously, I don't know if it's age or if it's just the hormonal imbalance. I am good the rest of the month, (sorry fellas), but about a week before, my eating habits suck, bad!!!!!

10 Comments

The son of a mother with PMS

6/25/2014 01:48:13 am

Congrats on your site!!!!!!

Truth Serum

6/25/2014 01:50:14 am

Thanks!

Mrs.Matthews

6/25/2014 02:54:41 am

Hello Blog Nation! I won't be much help to the dieters today due to the fact the I have a huge lunch that I'm about to devour. Sorry..lol however I will be on board next week for Wellness Wednesday due to I am going on a strict diet so I can fit my Wedding Dress I just found yesterday. I am so EXCITED! So due me a favor Ms.Truth Serum post a couple of those SMOOTHIE recipies so that I may join you on the quest for good health and fitness. I have a goal I need to reach so LETS DO THIS! Now let me get back to my lunch (its waiting so patiently) lol...Hope enjoys the rest of the day ...Be Blessed

Truth Serum

6/25/2014 03:35:08 am

Yeah this is a bad day. I even installed the Chipolte app on my phone so I wouldn't have to stand in line. ~holding my head in shame~ I really don't have a taste for anything healthy right now.It's strange, my taste buds are a total mess right now! smh

Nicole Mitchell

6/25/2014 03:17:30 am

It's very difficult during that time. I say eat the bad food and resume healthy eating later. Satisfying the urge even if it's two chips, or a bite of a snickers, however letting the desire linger makes you want more of it and when you give in you will over indulge.

Truth Serum

6/25/2014 03:39:59 am

I wish I could just eat 2 chips or a bite of snickers during that time. I could be fine all month, but the week before, I am messed up! Girl, I could eat a whole bag of the snickers mini bites!!!! My son knows exactly what time it is, when he sees certain things around the house. lol

Speignice link

6/25/2014 03:35:01 am

Well here goes I am a man so dont know hormonal changes...lol but been around enough health stuff to know that you can supplement those bad snacks for good ones if you crave salty and sweet but want a crunch do raisins and nuts (no pun) and that will get you what you need. You want creamy like ice cream freeze your favorite yogurt and enjoy...those are a few but ENJOY

Truth Serum

6/25/2014 03:43:37 am

That sounds good and I've tried it. The nuts are definitely a substitute for the salty craving. I like the raisin and cranberry mix. Unfortunately, yogurt cannot hold a candle to COLDSTONE BIRTHDAY PARTY REMIX!!!!!! BOOOOOOMMMMMM~ I'm so ashamed!!!!!!!

SandiMychele

6/26/2014 12:48:52 am

I am battling my food cravings as well! I go in and eat ridiculously about four days before that cycle and then am dripped with much regret. Nuts and Raisin are not on the radar at all....

Next week, I will most certainly be on the grind... So the smoothie mixes I want in on as well! Love this site!

Truth Serum

6/26/2014 02:57:18 am

Thanks! Yeah, I think we must be on the same schedule because this has been a hard week for me too. Girl, I need to repent, for real, for my behavior for the last 2 weeks, and you know what I'm talking about!!!!

Author

What you see is what you get, but it all depends on whose looking! God is so super bad, even when we get off course, we still end up where we're supposed to be, when we're supposed to be there. I am an African American woman, with a dream and a platform! My words speak life and I motivate those that receive the purpose!

~Truth Serum-"Conceived in pain, birthed into deliverance"

WElLnESs Wednesday

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